|
|
MBCT- Telehealth Course Pre Course Tasks Introduction by Clinician- Practice the Body Scan for about a week Session one Body Scan Fruit exercise Session 1 Homework Record exercises Mindful activity Mindful Eating Handouts- X2 Session Two Sitting Meditation Thoughts and Feelings Exercise Session2 Homework Sitting Meditation/Body Scan Mindful Breathing Pleasant Events Calendar New routine activity for mindfulness Handouts- Session Three Seeing Exercise Sitting Meditation Three-Minute Breathing Space Mindful Stretching Brief Sitting Practice Session3 Homework Sitting Meditation/Yoga ? 3 minute breathing space Unpleasant Events Calendar Handouts- Session Four Seeing Exercise Sitting Meditation- Breath, Body, Sound, Thoughts Discuss Mental Illness Three minute Breathing Space- Poem Session4 Homework Sitting Meditation Three minute Breathing Space regular Three minute Breathing coping Session Five Sitting Meditation- Breath, Body, Sound, Thoughts- opening to the difficult Breathing Space and Review- The poem “The Guest House” Discuss Breathing Space and coping Short Practice Session5 Homework Sitting Meditation (without guidance) Three minute Breathing Space regular Three minute Breathing coping Session Six Sitting Meditation- Breath, Body, Sound, Thoughts- opening to the difficult Thoughts are Not Facts Alternate View Point Exercise Breathing Space What to do when thoughts are getting the better of Us Relating particularly to Negative Thoughts Homework Last sitting practice Session6 Homework Meditation of choice (using recordings) Three minute Breathing Space regular Three minute Breathing coping Noting situations using the breath as an anchor Session Seven Sitting Meditation- Breath, Body, Sound, Thoughts- opening to the difficult Activity and Mood- Poem Pleasure and Mastery Activities Planning to Schedule Activities Breathing space a first step before choosing mindful action Relapse Signature Identifying Skillful action Homework Brief Sitting Meditation Session7 Homework Meditation of choice (using recordings) Three minute Breathing Space regular Three minute Breathing coping Session Eight Body Scan Review Whole Course Keeping Thoughts Going Relapse Prevention Action Plan Handouts Last Ending Ritual |